focojess's Journal, 19 October 2020

123.5 lb Lost so far: 129.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 47.88g | Prot: 79.18g | Carb: 59.70g.   Breakfast: Italac Leite Integral, Danone YoPRO Coco com Batata-Doce, Caffeine Army SuperCoffee. Lunch: Agrião, Quiabo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Kobber Granola de Cereais, Activia Ameixa, Vitapower Pasta de Amendoim com Cacau, Ovo Cozido. more...

1682 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...