Weigh In record (no journal entry) for 12 February 2009
|
163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2009:
|
619 kcal
|
Fat: 11.61g | Prot: 31.59g | Carb: 104.89g.
Breakfast: Rice Krispies Cereal, banana, milk. Lunch: egg, Cottage Cheese, lettuce, cucumber. Snacks/Other: carrot, Edamame Soy Beans, pear. more...
|
|
1949 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binocular21's weight history
|