Ramona0's Journal, 19 October 2020

188.4 lb Lost so far: 141.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 69.57g | Prot: 106.91g | Carb: 189.21g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Plum, Olive Garden Light Italian Dressing, Fresh Selections Baby Spinach, Private Selection Black Peppered Turkey Breast, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Pepperidge Farm Deli Swirl Rye & Pump Bread. Lunch: Driscoll's Blueberries. Dinner: Newman's Own Lite Balsamic Dressing, Kroger Grape Tomatoes, Red Onions, Driscoll's Blueberries, Fresh Selections Baby Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wonder Classic White Sandwich Bread, Baked or Broiled Salmon. Snacks/Other: Eat Smart Naturals Garden Veggie Crisps, Olive Garden Light Italian Dressing, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Wonder Calcium Fortified Enriched Bread, Sargento Ultra Thin Swiss Cheese, Boar's Head Turkey Pepperoni, Madhava Golden Light Blue Agave, Tru-Nut Powdered Peanut Butter Chocolate Flavor, Daisy 4% Small Curd Cottage Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Zucchini Bread. more...

2284 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...