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I was anticipating this to be much worse...weekend of family, friends, too much food and adult beverages...lots of tears between the wedding and celebration of life...this is life and I'm just living the best life!! Back to eating better today! On the plus side I had 10,000 steps by the end of the wedding dance and hurt everywhere the next day like I got a full body workout lol...I was tearing up the floor!! Heres to a great week!
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1017 kcal
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Fat: 53.40g | Prot: 39.70g | Carb: 89.15g.
Breakfast: Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Great Value Sausage Patty, Great Value Enriched Hamburger Buns, Trader Joe's Brown Cage Free Eggs (Large), Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Casey's Supreme Pizza, Ore-Ida Golden Crispy Crowns, Great Value Fish Sticks . more...
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gaining 5.1 lb a week
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