Weigh In record (no journal entry) for 29 August 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1194 kcal
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Fat: 75.11g | Prot: 66.47g | Carb: 58.26g.
Breakfast: Australia's Own Organic Malt Free Soy Milk, Espresso Coffee, Goodness Superfoods Protein 1St. Lunch: Kraft Caesar Dressing, Cherry Tomatoes, Bega Tasty Bar B Cubes, Hard-Boiled Egg, Roast Beef, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Zucchini, Roast Beef. Snacks/Other: Arnott's Shortbread Cream. more...
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losing 1.5 lb a week
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