Weigh In record (no journal entry) for 17 December 2010
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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590 kcal
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Fat: 21.78g | Prot: 39.52g | Carb: 69.82g.
Breakfast: Organic Creamy Pnut Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves, Tap Water. Lunch: Pumpkin Spice Cake, Diet Soda, Delicatessen Oven Browned Turkey Breast Just Turkey, Muenster Cheese (Low Fat), Multi Grain Wrap. more...
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steady weight
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gpsazkrb's weight history
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