Weigh In record (no journal entry) for 19 October 2020
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1469 kcal
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Fat: 98.42g | Prot: 69.11g | Carb: 83.31g.
Breakfast: Beatrice Cottage Cheese 2%, Wasa Multigrain Crisp Bread, Jus de Pamplemousse Rose. Lunch: Huile d'Olive, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Endive, Chicorée, Scarole ou la Laitue Romaine, Avocat, Poivrons Jaunes Doux. Snacks/Other: Liberte Fromage à la Crème, Wasa Multigrain Crisp Bread. more...
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losing 1.0 lb a week
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 Comments
Thank you for your encouragements
26 Oct 20 by member: loulou2929
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