Weigh In record (no journal entry) for 19 October 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1727 kcal
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Fat: 67.31g | Prot: 100.45g | Carb: 177.10g.
Breakfast: Bananas , Tea (Brewed) , Sugar, Cheese, Thomas' Original English Muffins, Bacon. Lunch: Coca-Cola Coke Zero (Can), Cuties Clementines, Mayonnaise , Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Bumble Bee Sun-Dried Tomato & Basil. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, 2% Fat Milk, McCormick Dry Mustard, Wegmans All Purpose Flour, Green Peppers , Instant White Rice, Parkay Spray Butter, Black Pepper , Salt , Butter , Baked or Broiled Fish. Snacks/Other: Chewing Gum (Sugarless) . more...
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200 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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