Weigh In record (no journal entry) for 17 December 2010
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117.5 lb
Lost so far: 10.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1170 kcal
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Fat: 44.42g | Prot: 47.33g | Carb: 154.93g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Lunch: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Dinner: provolone sargento, romain lettuce, tomato, oroweat muti thin, morningstar farms tomat and basil burgers. Snacks/Other: laughing cow light swiss, kettle cooked chips lay's. more...
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1293 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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