lorinh's Journal, 19 October 2020

BodyTrace
213.8 lb Lost so far: 8.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:
1236 kcal Fat: 52.22g | Prot: 91.45g | Carb: 129.78g.   Dinner: Great Value Seasoned French Fries, Trader Joe's Breaded Chicken-less Nuggets. Snacks/Other:  Meatless Frankfurter or Hot Dog. more...
325 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

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