deviates322's Journal, 17 December 2010

208.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 134.92g | Prot: 80.67g | Carb: 175.50g.   Breakfast: Baklava. Lunch: Parmesan Cheese (Hard), Summer Sausage. Dinner: Yakisoba. more...

2573 kcal

Activities & Exercise: treadmill - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...