Weigh In record (no journal entry) for 19 October 2020
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210.0 lb
Lost so far: 39.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2309 kcal
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Fat: 134.68g | Prot: 40.22g | Carb: 29.85g.
Breakfast: Coffee, Coca-Cola Diet Coke (Can). Lunch: Vodka. Dinner: Mixed Salad Greens, Hidden Valley The Original Ranch, Ball Park Lean Beef Franks, Hellmann's Real Mayonnaise, Vodka. Snacks/Other: Gin. more...
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losing 2.2 lb a week
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