Weigh In record (no journal entry) for 19 October 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1588 kcal
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Fat: 83.01g | Prot: 59.35g | Carb: 156.95g.
Breakfast: Starbucks Almond Croissant. Lunch: Pepperidge Farm Golden Butter Crackers, Cheese, Grapes. Dinner: Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Kirkwood Chicken Kiev. more...
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losing 0.7 lb a week
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