Weigh In record (no journal entry) for 17 December 2010
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1847 kcal
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Fat: 97.34g | Prot: 74.80g | Carb: 168.99g.
Breakfast: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Ketchup, Sliced Ham (Extra Lean), Egg, Coffee. Lunch: Shrimp Spring Roll, Grapes, All Natural Spanakopita. Dinner: Italian Bread, Extra Virgin Olive Oil, Swiss Chard, Extra Virgin Olive Oil, Sugar Snap Peas, Crunchy Breaded Tilapia Fillets. Snacks/Other: Whipped Cream, Strawberries, Wasabi Peas. more...
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2367 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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