Weigh In record (no journal entry) for 19 October 2020
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207.8 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1849 kcal
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Fat: 129.29g | Prot: 113.89g | Carb: 65.50g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: HEB Green Leaf Lettuce Leaves, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Denny's Veggie-Cheese Omelette. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Monterey Jack Cheese, Dunkin' Donuts Coffee. more...
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losing 1.4 lb a week
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tapple's weight history
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