Weigh In record (no journal entry) for 28 August 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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555 kcal
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Fat: 11.56g | Prot: 40.86g | Carb: 73.66g.
Breakfast: Jay Robb Egg White Protein Powder, Bananas, 1% Fat Milk. Lunch: Lean Cuisine Chicken Fettuccine. Snacks/Other: Reese's Fast Break (Fun Size). more...
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losing 7.0 lb a week
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harringtonkt's weight history
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