Weigh In record (no journal entry) for 19 October 2020
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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501 kcal
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Fat: 11.59g | Prot: 19.44g | Carb: 86.26g.
Breakfast: Jambu Biji. Lunch: Pepaya. Dinner: Kerupuk Udang, Rendang, Nasi Putih. more...
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gaining 0.3 lb a week
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arlyneisye's weight history
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