Weigh In record (no journal entry) for 12 February 2009
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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2503 kcal
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Fat: 57.92g | Prot: 108.02g | Carb: 392.16g.
Breakfast: carrots, blackberries, orange juice, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), Milk (1% Lowfat with Added Vitamin A). Lunch: salad lettuce, cocoa hot, chips corn, rice mexican, mexican burrito, blackberries, apple. Dinner: bagel, milk 1%, orange juice, potatoes scalloped. more...
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3157 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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