|
Fluctuate. Yeah.
|
233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1833 kcal
|
Fat: 78.53g | Prot: 72.71g | Carb: 205.51g.
Breakfast: Panda Express Hot Mustard Sauce, Duck Sauce, Ore-Ida Mini Tater Tots, Great Value Breaded Fish Sticks. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Beans , Macaroni or Pasta Salad, Potato Salad , Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
gaining 4.8 lb a week
|
 Comments
I know what you mean I gain and drop at least 3 lbs of fluid every other day I got to learn to keep an eye on my sodium and carb intake
19 Oct 20 by member: jenny3781
|
jenny3781, you are so so right. Love from Ohio.
19 Oct 20 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|