Slimmer jim's Journal, 19 October 2020

241.6 lb Lost so far: 49.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.11g | Prot: 117.45g | Carb: 165.51g.   Breakfast: Grapefruit (Pink and Red). Lunch: Morrisons The Best Ancient Grain Rolls, Becketts Unsmoked Gammon Steaks. Dinner: Becketts Unsmoked Gammon Steaks, Leek, White Potatoes (Flesh and Skin), Morrisons M Savers Mushy Peas, Fried Egg with Fat. Snacks/Other: Deluxe Roast Beef Topside Slices, Milbona Low Fat Raspberry Yogurt, Muller Peach & Apricot Corner. more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...