Weigh In record (no journal entry) for 19 October 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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957 kcal
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Fat: 35.85g | Prot: 58.46g | Carb: 102.36g.
Breakfast: Clementin, Socker, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Wasa Surdegsknäcke, Honung, Arla Mellanmjölk 1,5%, Omega Laxfilé. Dinner: Sockersalladsärter, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Valio Kvarg Hjortron , ICA Gott Liv Valnötter. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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