Weigh In record (no journal entry) for 19 October 2020
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1249 kcal
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Fat: 58.67g | Prot: 112.99g | Carb: 64.65g.
Breakfast: Frisch Gepresster Orangensaft, Avocado, Hafermilch, Kaffee, Spiegelei. Lunch: Rotkohl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Pfannkuchen Sirup (Kalorienreduziert), Meggle Jogurt Light 0,5%, ARO Грецкие Орехи, Магнит Грейпфрут . more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.4 lb a week
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