Weigh In record (no journal entry) for 19 October 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2372 kcal
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Fat: 91.43g | Prot: 85.59g | Carb: 214.50g.
Breakfast: Quarkbällchen, Aldi Laugenstange. Lunch: Schlagsahne, Apfelkuchen. Dinner: Gut Ponholz Gulasch Gemischt, Maggi Rahm-Champignons, Weißbrot. Snacks/Other: Käfer Lambrusco, Ferrero Pocket Coffee. more...
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losing 1.2 lb a week
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