Aerra's Journal, 19 October 2020

117.9 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 37.00g | Prot: 45.41g | Carb: 241.47g.   Breakfast: Date, 2% Fat Milk, Chocolate Flavored Sprinkles, Banana, Oatmeal, Danone Skyr Nature, U Miel de Fleurs. Lunch: Olive Oil , Épi d'or Wrap Nature, Comptoir du Grain Quinoa & Boulgour, Picard Patates Douces en Morceaux , Matines Oeuf. Dinner: Picard Mélange de Légumes Vapeur, Apple, Picard Patates Douces en Morceaux , Comptoir du Grain Quinoa & Boulgour. Snacks/Other: Côte d'Or Chocolat Noir Bio 70%, Almonds , Granny Smith Apples, Grapes, Bee Pollen, Chocolate Chip Cookie. more...

238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...