Weigh In record (no journal entry) for 28 August 2013
|
161.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1107 kcal
|
Fat: 42.53g | Prot: 77.63g | Carb: 106.31g.
Breakfast: Sunsweet Blueberries, Great Value Lactose Free Fat Free Milk, Cheerios. Lunch: Coca-Cola Diet Coke (Can), Doritos Nacho Cheese Tortilla Chips, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked). Dinner: Grapes, Ground Beef (Cooked), TOPS Markets Corn on the Cob, Cub Foods Hamburger Buns, Foster Farms Lean Ground Turkey. Snacks/Other: Activia Strawberry Yogurt, Beef Jerky. more...
|
|
2265 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|