Weigh In record (no journal entry) for 19 October 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2684 kcal
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Fat: 52.63g | Prot: 133.63g | Carb: 407.85g.
Breakfast: La Sassellese Canestrellini, Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Carne di Manzo Macinata. Dinner: Ventura Mandorle Sgusciate, Exquisa Fitline Formaggio Cremoso, Zymil Latte Scremato senza Lattosio, Kellogg's Coco Pops Barchette, Panem Pane tipo Pugliese a Fette, Conad Salmone Affumicato Norvegese. Snacks/Other: Grancereale Cereali Croccanti Classico, Fage Total 0% con Lampone e Melograno. more...
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gaining 6.2 lb a week
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