Weigh In record (no journal entry) for 28 August 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1717 kcal
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Fat: 58.72g | Prot: 90.29g | Carb: 211.30g.
Breakfast: Bananas (Large), Asiago Cheese Bagel, Blackberries , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Lunch: Boston Lager. Dinner: Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Alaskan Salmon Burgers (113g). Snacks/Other: Cheddar Cheese, Triscuit with Hint of Salt Crackers, Lite Greek Blueberry Yogurt, Sugar Free Dark Chocolate with Almonds. more...
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gaining 5.6 lb a week
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