Weigh In record (no journal entry) for 27 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1186 kcal
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Fat: 51.50g | Prot: 61.18g | Carb: 143.94g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, Blackberries , 100% Natural Crunchy Peanut Butter. Dinner: Alaskan Salmon Burgers (113g), Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions . more...
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losing 1.4 lb a week
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