Weigh In record (no journal entry) for 28 August 2013
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359.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2379 kcal
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Fat: 108.66g | Prot: 112.19g | Carb: 246.20g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Chicken Thigh, Farmer John Hot Louisiana Brand Smoked Sausage, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal, Tillamook Medium Cheddar Cheese Sliced, Pork & Beans in Tomato Sauce, Coffee Creamer, Banana, Ketchup, Medium Cheddar Cheese Sliced, Hot Louisiana Smoked Sausage. more...
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gaining 0.4 lb a week
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