Weigh In record (no journal entry) for 19 October 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1311 kcal
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Fat: 49.46g | Prot: 67.59g | Carb: 148.39g.
Breakfast: Carrefour Fibra Flakes, Parmalat Latte Parzialmente Scremato, Mercanti Cruschini. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.6 lb a week
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