Weigh In record (no journal entry) for 28 August 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1463 kcal
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Fat: 68.45g | Prot: 78.21g | Carb: 142.48g.
Breakfast: Boiled Egg. Lunch: Almond Milk, Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Sweet Onions, Hamburger (Single Patty), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams. more...
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losing 8.4 lb a week
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