jstock40's Journal, 17 December 2010

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 79.27g | Prot: 120.51g | Carb: 308.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Life Cereal. Lunch: Milk (Nonfat), Chophouse Steak Flatbread Melts. Dinner: Onion Petals (Large), Crispy Chicken Cordon Bleu Sandwich, Diet Mixed Berry Green Tea, Sweet and Sour Chicken. more...

3035 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...