Weigh In record (no journal entry) for 19 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2951 kcal
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Fat: 62.11g | Prot: 168.69g | Carb: 420.53g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Coop Salmone Norvegese Affumicato , Barilla Pasta. Dinner: Pangrattato, Riso, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Sibamba Nocciole Sgusciate, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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