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pre breakfast & post workout
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1540 kcal
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Fat: 39.34g | Prot: 53.89g | Carb: 238.72g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunch Dried Fruit - Cherry Berry, Sundried Tomato Chicken Sausage, Corn Tortillas, Apples. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Lemon Cake, Fat Free Potato Crisps. more...
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1447 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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