Weigh In record (no journal entry) for 28 August 2013
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1313 kcal
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Fat: 53.23g | Prot: 29.83g | Carb: 155.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Simply Orange Simply Lemonade with Raspberry, Opaa gyros sandwiches. Dinner: Edy's Fruit Bars - Tangerine, Sauvignon Blanc Wine , Tuna salad. Snacks/Other: Sabra Roasted Red Pepper Humus , Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 14.0 lb a week
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