Weigh In record (no journal entry) for 28 August 2013
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115.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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928 kcal
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Fat: 28.93g | Prot: 52.90g | Carb: 72.12g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Margarine. Dinner: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine , Shrimp Creole with Rice. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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