Yovela's Journal, 28 August 2013

229.5 lb Lost so far: 6.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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714 kcal

Fat: 23.86g | Prot: 77.29g | Carb: 47.75g.   Breakfast: 100% Whey Protein Shake - Milk Chocolate, Pure Almond Milk - Original. Lunch: Spinach, Chicken Breast (Skin Not Eaten). Dinner: Peach, Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Cup (Small), Raw Almonds. more...

1791 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...