Weigh In record (no journal entry) for 19 October 2020
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183.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1448 kcal
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Fat: 75.80g | Prot: 95.97g | Carb: 104.09g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Almond Roca Butter Toffee Popcorn, Egg, Egg White . Lunch: Hummus , Gourmet Select Sunflower Seeds Roasted & Salted, Yellow Sweet Peppers , Cucumber (with Peel) . Dinner: Zoe's Kitchen Mediterranean Lamb Kafta, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers , Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Snacks/Other: Wal-Mart Donut Holes, Dofino Gouda Snack Cheese, Green Giant Fresh Baby Cut Carrots, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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