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Slowly coming to my diet track (sometimes here and there cheat meals are there 😁😁)
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1845 kcal
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Fat: 73.27g | Prot: 181.32g | Carb: 112.81g.
Breakfast: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). Dinner: Quinoa Salad, Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. more...
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losing 1.5 lb a week
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