Weigh In record (no journal entry) for 19 October 2020
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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896 kcal
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Fat: 19.38g | Prot: 39.34g | Carb: 151.55g.
Breakfast: Банан, Каша Овсяная. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Индейка Тушеная, Рис Вареный. Snacks/Other: Чернослив в Шоколаде. more...
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losing 0.7 lb a week
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Irina Stadnik's weight history
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