Weigh In record (no journal entry) for 17 December 2010
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1590 kcal
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Fat: 57.38g | Prot: 45.52g | Carb: 229.93g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Caramels Candies, Gourmet Lollypops. more...
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losing 7.0 lb a week
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