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2300 5:30 am
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2311 kcal
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Fat: 53.28g | Prot: 212.21g | Carb: 244.77g.
Breakfast: Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Almarai Feta Cheese, Granulated Sugar. Lunch: Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي, نادك زبدة طبيعية. Dinner: Potato (with or Without Peel), مخبز التنور الصحي خبز الشعير, Activia Low Fat Yogurt, حلواني طحينة, Skinless Chicken Breast. Snacks/Other: Orange, GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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