Weigh In record (no journal entry) for 28 August 2013
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1856 kcal
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Fat: 81.75g | Prot: 58.50g | Carb: 204.63g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Cantaloupe Melons, Country Harvest Twelve Grain Bread, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Regular Beer, Pinot Noir Wine , Potato French Fries, Fried Battered Cod. Snacks/Other: Russell Stover Salt Water Taffy, Blanched Almonds, Twizzlers Twizzlers. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 3.5 lb a week
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