julesramsey's Journal, 28 August 2013

404.0 lb Lost so far: 50.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 82.00g | Prot: 29.00g | Carb: 188.00g.   Breakfast: Toaster Strudel - Strawberry. Dinner: Beef Pot Pie. Snacks/Other: Apple Pie, Breakfast Blend Coffee, G2 Perform 02 - Fruit Punch. more...

5734 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...