Weigh In record (no journal entry) for 18 October 2020
|
114.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1831 kcal
|
Fat: 66.58g | Prot: 114.20g | Carb: 199.27g.
Breakfast: Frijoles Refritos, Coca-Cola Coca-Cola, Tortillas de Maíz, Bistec de Res. Lunch: Tortillas de Maíz, Huevo Frito, Frijoles Refritos. Dinner: Alpura Leche Sabor Vainilla, Alpura Leche Sabor Vainilla, Danone Danup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan19705's weight history
|