Weigh In record (no journal entry) for 28 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1733 kcal
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Fat: 97.47g | Prot: 134.40g | Carb: 78.95g.
Breakfast: Nutrigold Tripple Strength Omega-3 gold Fish Oil, Land O'Lakes Fat Free Half & Half, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. Dinner: Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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