Weigh In record (no journal entry) for 28 August 2013
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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647 kcal
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Fat: 12.33g | Prot: 50.69g | Carb: 83.58g.
Breakfast: Dole Frozen Strawberries, Almonds, ProSynthesis Laboratories UNJury Protein Powder. Lunch: Chicken Breast, Hormel Turkey Chili with Beans. Dinner: Hormel Turkey Chili with Beans. more...
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losing 0.7 lb a week
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Padderic's weight history
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