Weigh In record (no journal entry) for 28 August 2013
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1422 kcal
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Fat: 62.01g | Prot: 73.68g | Carb: 144.13g.
Breakfast: Fried Egg , Grits, Maglio Mild Italian Sausage, Fried Egg. Lunch: Tomatoes, Fried Chicken Thigh No Coating. Dinner: Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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