Weigh In record (no journal entry) for 28 August 2013
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1832 kcal
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Fat: 34.45g | Prot: 89.30g | Carb: 235.88g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Skinless Chicken Breast. Dinner: Salmon, Sweet Potato , Public Peas, Steam in Bag. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Pinot Noir Wine , Pears , Plums , Lifesavers Wint-O-Green Mints. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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