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246. Lb lentils spinach and BBQ chicken breast
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2744 kcal
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Fat: 92.62g | Prot: 191.75g | Carb: 289.51g.
Breakfast: Del Monte Sliced Bartlett Pears in Heavy Syrup, Private Selection Organic Frozen Raspberries. Lunch: Cooked Lentils. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Spinach . Snacks/Other: Buffalo Wild Wings Honey BBQ Sauce, Golden Corral BBQ Chicken (Leg Quarter). more...
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losing 2.1 lb a week
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